Posts Tagged ‘boost’

Power Boost Your Goals

Monday, August 24th, 2009

Power Boost Your Goals

By: Jenny Flintoft

We’ve all got goals we’re working towards, whether they’re work-based targets, personal development objectives or goals within our personal life. However, often these can feel as if they’re millstones around our necks. Rather than feeling excited, inspired and fired up about achieving them, we can feel as if a goal is something we should be working towards, because that’s the done thing, rather than something we really want to have.
Simply by aligning your goals with POWER can make the difference that changes your goal from a chore to something so compelling, you’re magnetised and fired up towards achieving it!

P: Positive. State your goal in positive terms; something you’re working towards. Often we language our goals negatively, which creates a sense of something we’re running away from, rather than running towards. For example:
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Tips In Making A Good Employee Motivation Questionnaire

Sunday, July 5th, 2009

Tips In Making A Good Employee Motivation Questionnaire

By: Lucile Taylor

Motivation is as equally important to success as talent or personal qualities. With an employee motivation questionnaire, you can gain insight to the factors that motivates each of your employees so you can boost their performance and help them maximize their potential. You can use an employee motivation questionnaire for staff members at all levels.

An employee motivation questionnaire is a tool to measure the motivation of a worker, giving the management a broad understanding of what factors fuel motivation as well as reduce it. It can also help in identifying how long an employee will keep his efforts and what situations will drive him so. By asking your staff to complete an employee motivation questionnaire, you can become better equipped to develop strategies to lower staff turnover.
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7 Steps To Boost Digestion And Stop The Bloating And Gas

Thursday, July 2nd, 2009

7 Steps To Boost Digestion And Stop The Bloating And Gas

By: Barb Hughesian

You’ve worked all day, you’re starving and you can’t wait to get home and eat. But when you’re finished, you’ve got that painful, uncomfortable bloating and gas again! So what’s going on? Probably just a little imbalance in your system.

The body is quite remarkable in the way it handles your food. Your digestive system breaks it down, extracts and distributes the nutrients and then discards the waste products. But if you upset the delicate acid/alkaline balance of your digestive tract, your body is going to let you know; hence the reason you feel uncomfortable after eating.

So what can you do? The following tips really helped me and should be helpful to you.

1.Chew your food at least 15-20 times before swallowing. Your saliva is alkaline and it’s the first step of the digestion process. Even if you are eating something like soup that doesn’t require much chewing, still try to get some saliva mixed in before you swallow. This also forces you to eat slowly so you are not gulping down air.
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Self Improvement Solution – A-z List Of Motivation Tips

Wednesday, July 1st, 2009

Self Improvement Solution – A-z List Of Motivation Tips

By: James Pswarai

Through pain there is always motivation. Getting bad grades in school shows you that you need to put your head down and study. Being in debt gives the motivation to find another source of income to help pay of the bills. Being humiliate gives us the strength to fight back and make sure we aren’t humiliated again. There are many other ways where motivation comes through but when we are faced with countless numbers of negativities and pain the world fires at us, how do we stay motivated during it? In this article I will give you a list ranging from A-Z of self improvement solutions that will give you the motivation you need.

A – Achieve your dreams.
It is possible to achieve your dreams. What you have to ask yourself is are you willing to work hard for them? They are not impossible to achieve, as Alexander the Great once said “Impossible is nothing to him who will try”. Believe in yourself and you will have no problem achieving your dream.

B – Believe in yourself

If you don’t believe in yourself who else will? If you believe you can do something then go straight ahead and do it.

C – Consider things on every angle and aspect.

Make sure you understand thins from both sides. There is always another side to the argument.
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